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Good health refers to the physical and mental soundness
which makes one healthy, fit and active and keeps one free from diseases. But
it is not easy to maintain good health. In order to keep good health, one
should follow certain rules of health. One should take proper rest or sleep and
above all, a balanced diet. Besides these rules there is another important
thing is must for maintaining good health, that is sports. Sports can help one
to be healthy and strong. There are two kinds of sports–indoor games and
outdoor games, and both are necessary for our life. Because, it preserves the
physical fitness as a result of moving, walking and running through various
sports. It also helps to determine the personality of a man whether he will
have the rigidity or the laxity of character. Both kinds of sports are popular
among people. Sports help a man to have a healthy life free from anxiety and
tension. I usually take part in outdoor sports, especially I love to play
cricket. Sports, of course, strengthen international brotherhood. When an
international sports event is arranged, many people across the world gather in
a particular place. They come close to one another and share their feelings and
ideas. Thus a sense of brotherhood is developed through sports.
